Weigh In record (no journal entry) for 17 February 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1226 kcal
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Fat: 59.03g | Prot: 45.09g | Carbs: 103.43g.
Breakfast: Soprole Yoghurt Zero Lacto, Vivo Granola Cacao. Lunch: Valle del Norte Aceitunas Verdes Descarozadas, Evercrisp Cheetos, Marco Polo Papas Fritas Rústicas, Stella Artois Cerveza, Cecinas Llanquihue Choricillo Cocktail, Hellmann's Mayonesa Supreme, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Té (Infusión), Pulmahue Magdalena Chips Chocolate. more...
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Losing 2.1 kg a Week
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