Weigh In record (no journal entry) for 17 February 2018
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2475 kcal
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Fat: 81.71g | Prot: 111.82g | Carbs: 331.93g.
Breakfast: Tarta de Choclo, Viandé Jamón de Cerdo, Latti Queso Mozzarella, Don Maíz Arepa Paisa, Latti Leche Semidescremada Deslactosada, Agua de Panela. Lunch: SunTea Te Helado, Sopa de Fideos con Trozos de Pollo, Filete de Res, Papa Criolla, Arroz Blanco. Dinner: Latti Leche Semidescremada Deslactosada, Agua de Panela, Hogao, Carne de Res, Don Maíz Arepa Antioqueña, Caldo de Carne. Snacks/Other: Piña, Yogur, Ferrero Ferrero Rocher, Queso Natural, Ensalada de Frutas, Empanada Frita. more...
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2869 kcal
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Exercise:
Elliptical - 45 minutes, ejercicio abdominal - 7 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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EdwardsGym's Weight History
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