Weigh In record (no journal entry) for 17 February 2018
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78.6 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1128 kcal
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Fat: 23.26g | Prot: 76.56g | Carbs: 146.42g.
Breakfast: Hacendado Rebanada Gruesa, Delicato Pechuga de Pollo Cocida, Hacendado Leche Semidesnatada. Lunch: Naranjas, Ensalada Mixta, Piquitos, Atún Fresco, Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Zero Cherry, Hacendado Yogur con Fruta 0%, Hacendado Parrillada de Verduras Asadas con Patata. Snacks/Other: Hacendado Bebida Energética Light. more...
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Losing 0.9 kg a Week
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