Weigh In record (no journal entry) for 17 February 2018
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104.9 kg
Lost so far: 21.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1422 kcal
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Fat: 31.54g | Prot: 200.57g | Carbs: 80.77g.
Breakfast: Duplo White, Netto Snack-Gurken. Lunch: Layenberger Low Carb Protein Pasta, Escal Cocktail Shrimps, Ardo Blattspinat. Dinner: Netto Snack-Gurken, Cocktailtomaten, Spitzkohlpfanne mit Hühnerbrust, Purland Schweineschnitzel. Snacks/Other: Lindt Excellence Orange Intense. more...
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3602 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Resting - 5 hours, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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