Weigh In record (no journal entry) for 31 May 2012
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88.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 113.10g | Prot: 208.30g | Carbs: 201.66g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Long Life Full Cream Milk, Nonfat Latte Coffee, Milk (Nonfat) , Banana, Dried Prune. Lunch: cherry tomatoes, capsicum, parmesen cheese, Rocket, cucumber lebanese, carrot, red cabbage, walnuts, chicken. Dinner: capsicum, tomatoe, red onion, lettuce, dry olives, salad dressing, pork. Snacks/Other: Chocolate Cake (without Icing) , Activia. more...
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2701 kcal
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Exercise:
interval run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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