Weigh In record (no journal entry) for 17 February 2018
|
56.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
469 kcal
|
Fat: 9.90g | Prot: 35.01g | Carbs: 63.91g.
Breakfast: Helios Mermelada Frambuesa, Творог (Полностью Обезжиренный), Отруби Ржаные. Lunch: Чечевичный Суп. Dinner: Lipton Зеленый Чай с Ароматом Цитрусовых, Starbucks Macchiato . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|