Weigh In record (no journal entry) for 17 February 2018
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50.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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645 kcal
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Fat: 46.18g | Prot: 43.58g | Carbs: 13.51g.
Breakfast: 당근, 파프리카, 팽이버섯, 모짜렐라 치즈, 계란후라이 (지방없이), 서울우유 무가염 버터, 아이허브 기버터, 배추겉절이, 양배추찜, 목살구이. more...
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Gaining 0.5 kg a Week
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