Weigh In record (no journal entry) for 16 February 2018
|
72.3 kg
Lost so far: 15.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1148 kcal
|
Fat: 44.48g | Prot: 77.53g | Carbs: 108.50g.
Lunch: Nestlé Kit Kat White, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Suco de Cupuaçu com Açúcar, Pão Branco Torrado, Sopa de Legumes com Carne. more...
|
|
2484 kcal
|
Exercise:
Elliptical - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|