Weigh In record (no journal entry) for 16 February 2018
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59 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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545 kcal
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Fat: 35.85g | Prot: 41.67g | Carbs: 12.85g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Vagem Cozida, Alface, Abóbora Cozida (de Abóbora Fresca). more...
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Losing 0.5 kg a Week
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janaa.vb's Weight History
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