Weigh In record (no journal entry) for 16 February 2018
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2018:
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1354 kcal
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Fat: 47.46g | Prot: 110.34g | Carbs: 120.65g.
Breakfast: Café Brasileiro Café, Leite (Leite Integral), Hambúrguer Caseiro. Lunch: Seara Almôndega Bovina, Feijão Preto, Farofa, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Vapza Peito de Frango Desfiado, Omelete ou Ovos Mexidos. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Sanduíche de Atum com Salada. more...
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Losing 0.2 kg a Week
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flaviamartins1986's Weight History
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