Weigh In record (no journal entry) for 16 February 2018
|
62.4 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1284 kcal
|
Fat: 36.82g | Prot: 110.24g | Carbs: 131.93g.
Breakfast: Nutiva Семена Чиа, Myllyn Paras Овсяная Каша на Воде, La Pina Арахисовая Паста, Грецкие Орехи, Сушеная Клюква, Банан. Lunch: Квашеная Капуста. Dinner: Редька, Якитория Эдамамэ Чили, Морские Водоросли, Сашими из Тунца. Snacks/Other: Василеостровский Сушки Малышка Простые, Клементины, Volko Molko Сыр Веганский "Бутербродный". more...
|
|
1913 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna24Moskva's Weight History
|