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reach my goal slowly but surely
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102 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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924 kcal
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Fat: 28.74g | Prot: 68.75g | Carbs: 93.41g.
Breakfast: PnP Peach & Granadilla Fat Free Yoghurt, Jungle Muesli Mixed Berries. Lunch: Pnp Windmeul Eggs, Pnp Pears, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Knorr Light Italian Salad Dressing, Cooked Mushrooms, Lancewood Full Cream Processed Cheddar Cheese Slices, Lettuce, Cucumber, Broccoli Flower Clusters, Beef Steak (Lean Only Eaten). Snacks/Other: Lancewood Low Fat Chunky Cottage Cheese with Chives, Cucumber, Bakers Provita Crackerbread Original Wheat Toast, Pork Liver. more...
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1565 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 4 minutes, Google Fit - 23 hours and 53 minutes. more...
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Losing 14 kg a Week
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matty108's Weight History
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