Weigh In record (no journal entry) for 16 February 2018
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53.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1145 kcal
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Fat: 48.77g | Prot: 76.92g | Carbs: 102.46g.
Breakfast: Овсяная Каша на Молоке. Lunch: Чумак Кетчуп до Шашлику, Рис с Овощами, Яичница, Optimum Nutrition Протеин (Шоколад). Dinner: Сыр Эдам, Чай с Лимоном и Сахаром, Салат из Капусты, Семга Запеченная. Snacks/Other: Яблоко Голден. more...
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2248 kcal
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Exercise:
Cross Training - 10 minutes, Hiking - 1 hour and 20 minutes, Sexual Activity - 20 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Bike Machine (Cycling) - 48 minutes, Cleaning - 10 minutes, Washing Dishes - 20 minutes. more...
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Gaining 0.3 kg a Week
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yana.220881's Weight History
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