Weigh In record (no journal entry) for 16 February 2018
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1557 kcal
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Fat: 74.25g | Prot: 50.59g | Carbs: 176.50g.
Breakfast: Vivo Granola Cacao, Soprole Yoghurt Zero Lacto. Lunch: McDonald's Papas Fritas (Chicas), Sprite Sprite Zero, McDonald's McNifica. Dinner: Alto La Cruz Nuez Mariposa, Costa Gran Cereal Muesli, Ensalada de Frutas. Snacks/Other: Ferrero Nutella, Ferrero Nutella, Costa Cereal Bar Chips de Chocolate, Malvaviscos. more...
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Losing 3.5 kg a Week
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