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rosa silva ma
Journal
16 Feb 18
rosa silva ma's Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
57.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
738 kcal
Fat: 45.50g | Prot: 36.36g | Carbs: 50.23g.
Breakfast:
Garoto Cacau em Pó Solúvel 100% Cacau, Iogurte Natural (Leite Integral).
Lunch:
Cuscuz, Feijão Verde.
Dinner:
Cacau Show Tablete de Chocolate Amargo 70%, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Creme de Leite (sem Gordura), Banana Prata, Pasta de Amendoim, Queijo Branco.
more...
1763 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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rosa silva ma's Weight History
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