Weigh In record (no journal entry) for 16 February 2018
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1022 kcal
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Fat: 75.68g | Prot: 48.78g | Carbs: 40.73g.
Breakfast: Frimesa Nata, Café, Bolo de Coco Low Carb. Lunch: Super Frango Linguiça de Frango Churrasco, Abóbora Moranga, Clara de Ovo. Dinner: Chuchu, Abóbora Moranga, Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Dolce Gusto Cappuccino , Magro Açúcar Light, Café, Bolo de Chocolate Low Carb. more...
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Losing 0.8 kg a Week
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Crisfarma13's Weight History
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