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kay629
Journal
16 Feb 18
kay629's Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
79.4 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
281 kcal
Fat: 4.62g | Prot: 9.17g | Carbs: 53.36g.
Breakfast:
English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas.
more...
2007 kcal
Exercise:
Desk Work - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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kay629's Weight History
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