Weigh In record (no journal entry) for 16 February 2018
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52.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1528 kcal
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Fat: 66.22g | Prot: 72.24g | Carbs: 166.64g.
Breakfast: Alqueria Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 烤木薯, 麻油, 水餃, 春捲, 雞大腿（烤製或烘焙，吃皮）. Dinner: Club Social Galleta Salada Integral, 水煮蛋, 番薯/地瓜（去皮，水煮）, 橘子, 車打芝士或美國芝士, Club Social Galleta Salada Integral. Snacks/Other: Alpina Leche Semidescremada. more...
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steady weight
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bonniechang627's Weight History
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