Weigh In record (no journal entry) for 16 February 2018
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2018:
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1014 kcal
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Fat: 66.92g | Prot: 47.27g | Carbs: 56.90g.
Breakfast: Morangos, Ducoco Leite de Coco, Vitao Chia em Grãos, Herbalife Chá Verde. Lunch: Andorinha Azeite de Oliva Extra Virgem, Melão, Quiabo, Abóbora Moranga, Pepino Japonês, Alface, Netuno Filé de Tilápia. Dinner: Azeitonas, Ovo Cozido, Alface Americana. Snacks/Other: Morangos, Jasmine Chia em Grãos, Ducoco Leite de Coco. more...
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3079 kcal
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Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 1 hour, Raking - 50 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 17 minutes, Showering - 15 minutes, Cooking - 40 minutes, Reading - 2 hours, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Ironing - 40 minutes. more...
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steady weight
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Graolive's Weight History
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