Weigh In record (no journal entry) for 16 February 2018
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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622 kcal
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Fat: 22.63g | Prot: 47.95g | Carbs: 53.36g.
Breakfast: Plums, Woolworths Nectarine, Mangos. Lunch: Coca-Cola Coke Zero, Nando's Roasted Vegetables, Nando's 1/4 Chicken Breast. Dinner: Parmalat Fabulite Black Cherry Fat Free Fruit Yoghurt. more...
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Losing 0.9 kg a Week
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botsefeela's Weight History
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