Weigh In record (no journal entry) for 16 February 2018
|
50.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1133 kcal
|
Fat: 30.80g | Prot: 67.90g | Carbs: 144.75g.
Breakfast: 番薯/地瓜（去皮，水煮）, 愛之味 純濃燕麥 (340毫升). Lunch: 麥當勞 (McDonald's) 熱巧克力, 大腸麵線. Dinner: 雞肉. Snacks/Other: Hamada 骨餅, 美祿 (Milo) Milo, Myprotein Impact乳清蛋白粉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|