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So after a "recovery" week, I am once again ramping up the exercise. Back to the gym today, martial arts tonight. Running and kick boxing slated for tomorrow.
Of course, we'll have to see how that goes since my wife, who has a photo shoot coming up at her dance studio, has decided that a diet is probably the best way to get rid of the water weight. In the logic of that, it has been determined that we need diet together, so for the next two weeks I'll be enjoying some severely reduced carbohydrates. Hopefully I'll be able to eat enough calorie-wise to keep up with energy needs but if this gets to be too rough I'll talk her out of the "us" bit of the diet. In the mean time, I'll show solidarity, etc...
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2296 kcal
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Fat: 101.92g | Prot: 251.83g | Carbs: 89.79g.
Breakfast: Jay Robb Whey Protein Powder, bacon, Scrambled Egg. Lunch: El Pollo Loco Skinless Breast Meal. Dinner: Green Bean & Steak Stir Fry, Kroger Salad. Snacks/Other: Jay Robb Whey Protein, Trader Joe's Honey Sesame Almonds, Fresh & Easy Greek Yogurt. more...
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