Weigh In record (no journal entry) for 16 February 2018
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97.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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951 kcal
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Fat: 44.46g | Prot: 42.56g | Carbs: 93.94g.
Breakfast: Andros Compote Pomme Nature, Café, Tomme de Savoie, Pain. Lunch: Mayonnaise, Oeuf Dur. Dinner: Aldi Vinaigre Balsamique, Moutarde de Dijon, Huile Végétale de Colza, Mâche, Pommes de Terre (Chair, avec du Sel, Bouillies), Ratatouille Maison, Herta Steak Soja et Blé. more...
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Losing 2.8 kg a Week
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chemindefers55's Weight History
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