Weigh In record (no journal entry) for 15 February 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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877 kcal
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Fat: 37.07g | Prot: 90.06g | Carbs: 46.18g.
Breakfast: Now Flax oil 1000mg. Lunch: 橘子, Now Flax oil 1000mg, 高麗菜, 炒金針菇, 豬里肉（柳肉）. Dinner: Frigo Costco起司條, 炒高麗菜, 雞胸肉, 鱸魚. Snacks/Other: 豬肉丸, 炸雞塊. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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