Weigh In record (no journal entry) for 16 February 2018
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90 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1593 kcal
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Fat: 65.71g | Prot: 77.94g | Carbs: 171.12g.
Breakfast: Asiago, Prosciutto di Tacchino, Uovo Strapazzato (Intero, Cotto), Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Mela Stark, Parmigiano Grattugiato, Burro, Land Gorgonzola Dop Dolce, Barilla Pasta. Dinner: Mela Stark, Salame, Parmigiano Grattugiato, Olio d'oliva, Consilia Minestrone alla Montanara. more...
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Losing 2.8 kg a Week
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