Weigh In record (no journal entry) for 16 February 2018
|
72.7 kg
Lost so far: 7.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
866 kcal
|
Fat: 41.41g | Prot: 52.15g | Carbs: 75.98g.
Breakfast: Greyfurt, Haşlanmış Yumurta. Lunch: Pişmiş Olgun Soğan, Pişmiş Sarımsak, Tuz, Yumurta, Karabiber, Toz Biber, Yağsız Kıyma. Dinner: Portakal, Elma. Snacks/Other: Tarçın, Tam Yağlı Süt, Lor Peyniri, Tam Yağlı Süt. more...
|
|
1905 kcal
|
Exercise:
Hiking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr.Belgin's Weight History
|