Weigh In record (no journal entry) for 16 February 2018
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76.3 kg
Lost so far: 30.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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634 kcal
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Fat: 24.54g | Prot: 22.88g | Carbs: 80.33g.
Breakfast: AH Gebraden Rosbief, Rode Paprika, LU Cracotte 5 Granen, Jumbo Ovengebakken Kipfilet. Lunch: LU Cracotte 5 Granen, Rode Paprika, AH Gebraden Rosbief. Dinner: Aldi Filet Americain, LU Cracotte 5 Granen. Snacks/Other: AH Mini Appelkoek, Jumbo Bokkenpootjes, Smiths Wokkels Paprika, Cappuccino. more...
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Losing 0.2 kg a Week
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ramonaderidder's Weight History
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