Weigh In record (no journal entry) for 30 May 2012
|
75.6 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 42.16g | Prot: 60.19g | Carbs: 178.32g.
Breakfast: Beer, LE PETIT FRANCAIS BAGUETT, Swiss Cheese, Skim or Nonfat Milk (Calcium Fortified). Lunch: Honey, Butter, Pork Chop, Spaghetti Winter Squash. Dinner: LE PETIT FRANCAIS BAGUETT, Sweet Red Peppers, Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Chicken. Snacks/Other: Light Beer, banana, cherries. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martingf's Weight History
|