Weigh In record (no journal entry) for 16 February 2018
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57 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1229 kcal
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Fat: 35.04g | Prot: 53.15g | Carbs: 178.75g.
Breakfast: Migros Ezine Peyniri, Domatesler, Galete. Lunch: Pırasa Yemeği, Mercimek Çorbası, Salçalı Makarna. Dinner: Çiğköfte Dürüm. Snacks/Other: Hurma, Elma. more...
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Gaining 0.0 kg a Week
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