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tuclu
Journal
15 Feb 18
tuclu's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
69.9 kg
Lost so far:
0.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1315 kcal
Fat: 46.58g | Prot: 85.03g | Carbs: 156.40g.
Breakfast:
Mervick Whey Protein, Quinoa (Cocida), Plátano.
Lunch:
Berenjenas con Queso y Salsa de Tomate.
Dinner:
Mervick Whey Protein.
Snacks/Other:
Frutos Mezclados Secos Tostados, Dia Pan con Salvado sin Sal, Té (Infusión), Peras, Frutos Mezclados Secos Tostados.
more...
1966 kcal
Exercise:
Cardio hit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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tuclu's Weight History
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