Weigh In record (no journal entry) for 15 February 2018
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123.4 kg
Lost so far: 7.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1552 kcal
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Fat: 86.87g | Prot: 144.42g | Carbs: 42.70g.
Breakfast: Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Kemps 1% Lowfat Milk. Dinner: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Other: Weight Watchers Garden Veggie Omelette. more...
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Losing 6.4 kg a Week
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BAR.....'s Weight History
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