Weigh In record (no journal entry) for 15 February 2018
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88.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2180 kcal
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Fat: 87.46g | Prot: 66.92g | Carbs: 282.73g.
Breakfast: Nescau Nescau Light (Pronto). Lunch: Pizza de Queijo de 36 cm (Massa Grossa). Snacks/Other: Coca-Cola Coca-Cola, Kibon Magnum Cookies & Cream, Bomba de Chocolate. more...
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Losing 1.4 kg a Week
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Day Zanon's Weight History
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