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Bugün spora başladım 😃
View Diet Calendar, 15 February 2018:
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1482 kcal
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Fat: 55.42g | Prot: 73.08g | Carbs: 181.15g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Çay, Beyaz Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük). Dinner: Kapuska, Mercimek Çorbası, Berrak Acı Biber Turşusu, Pancar, Turp. Snacks/Other: İçim Fit Yüksek Proteinli Süt, Nesquik Çikolatalı Süt (180ml), Leblebi, Damla Elmalı Soda, Ceviz, Elma. more...
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2524 kcal
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Exercise:
Pilates - 40 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 10 hours and 50 minutes, Sleeping - 12 hours. more...
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Serenity112's Weight History
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