Weigh In record (no journal entry) for 15 February 2018
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2018:
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523 kcal
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Fat: 13.58g | Prot: 51.38g | Carbs: 53.66g.
Breakfast: Helios Mermelada Frambuesa, Творог (Полностью Обезжиренный), Отруби Ржаные. Lunch: Лимонный Сок, Огурец (с Кожурой), Помидоры, Довга, Куриные Бедра (Кожа не Съедена). Dinner: Кефир 1%, Творог (Полностью Обезжиренный). Snacks/Other: Вода. more...
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1629 kcal
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Exercise:
Squats (Legs) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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