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masrno.2
Journal
15 Feb 18
masrno.2's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
101.4 kg
Lost so far:
1.6 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
416 kcal
Fat: 18.04g | Prot: 31.68g | Carbs: 30.49g.
Breakfast:
Cucumber, Galaxy Huzelnut Milk Chocolate, 1% Fat Milk, Egg, Tomatoes, Quraish Cheese Cheese.
more...
1581 kcal
Exercise:
Fitness Training (Workout) - 31 minutes, Google Fit - 23 hours and 29 minutes.
more...
Losing 0.4 kg a Week
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masrno.2's Weight History
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