Weigh In record (no journal entry) for 15 February 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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3089 kcal
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Fat: 98.61g | Prot: 274.55g | Carbs: 286.69g.
Breakfast: Barbells Protein Bar Salty Peanut. Lunch: Fried Egg, Uncle Bens Ris, Eldorado Jordnötter, Lindströms Kycklingfilé. Dinner: Wapnö Mellanmjölk, Aptonia Whey 80, Fried Egg, Eldorado Äggnudlar. Snacks/Other: Eldorado Gouda Skivad, Garant Rökt Skinka, Wasa Sport Knäckebröd, Päron, Bananas. more...
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Losing 6.3 kg a Week
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serge de gosson's Weight History
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