Jeff H's Journal, 30 May 12

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Weigh In record (no journal entry) for 30 May 2012

83.7 kg Lost so far: 7.0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2012:

2000 kcal

Fat: 83.67g | Prot: 80.89g | Carbs: 231.93g. Breakfast: tater tots, coffee, sugar, syrup, sausage patty. Lunch: watermelon, apple sauce. Dinner: macaroni and cheese, lasagna. Snacks/Other: brownie. more...

2699 kcal

Exercise: Sleeping - 8 hours, Resting - 1 hour, Desk Work - 15 hours. more...

Losing 0.6 kg a Week

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Jeff H's Weight History

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Jeff H's Journal, 30 May 12

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Jeff H's Weight History