Weigh In record (no journal entry) for 15 February 2018
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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646 kcal
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Fat: 43.25g | Prot: 25.18g | Carbs: 38.73g.
Breakfast: Kaffee, Danlee Kokosnussöl Kaltgepresst Nativ. Lunch: Roggenvollkornbrot, Born Tomatenketchup, Die Thüringer Thüringer Römerbraten, Cheddar-Käse. Dinner: Omega Kerne/Samen-Mix, Olivenöl Nativ Extra, Kräuteressig, Kirschtomaten, Gurke (mit Schale). more...
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1745 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Guten Morgen Elli, sehr gut, 300 g weniger. Wünsch dir einen erfolgreichen Tag!
15 Feb 18 by member: Nizzy1988
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15 Feb 18 by member: ellipirelli62
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ellipirelli62's Weight History
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