esmerbeyy's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

94.3 kg Lost so far: 11.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

784 kcal

Fat: 34.72g | Prot: 29.91g | Carbs: 92.35g. Breakfast: Haşlanmış Yumurta. Lunch: Pişmiş Patlıcan, Bezelye Yemeği, Domates Çorbası. Dinner: Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Tam Yağlı Sade Yoğurt. more...

2647 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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esmerbeyy's Journal, 15 Feb 18

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esmerbeyy's Weight History