Weigh In record (no journal entry) for 15 February 2018
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107.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2753 kcal
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Fat: 65.05g | Prot: 217.68g | Carbs: 306.35g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Kokt Ägg, Star Nutrition Whey-80, AXA Musli Gold, Arla Mild Kvarg Naturell, Pastejköket Bredbar Leverpastej Original, Pågen Pågenlimpan. Lunch: Lövbiff, Kungsörnen Fusilli Fullkorn. Dinner: Lövbiff, Kungsörnen Fusilli Fullkorn. Snacks/Other: ICA Micro Pop. more...
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Losing 4.2 kg a Week
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Michelangelos's Weight History
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