Weigh In record (no journal entry) for 15 February 2018
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55.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2402 kcal
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Fat: 100.84g | Prot: 142.30g | Carbs: 235.91g.
Breakfast: Miel de Mil Flores, Leche sin Lactosa Semidesnatada, Galleta Digestive, Nueces. Lunch: Pinchito, Sopa de Pollo con Fideos. Dinner: Jamón Serrano, Salmón al Horno o a la Parrilla, Rodajas de Piña en Su Jugo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nueces. Snacks/Other: Datiles con Hueso, Plátano, Harina de Avena Choco Cream Cookies, Clara de Huevo Liquida Pasteurizada, Huevo, Manzana Verde, Pechuga de Pavo Finissimas, Pan Blanco, Nueces. more...
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1712 kcal
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Exercise:
Gym - 1 hour and 11 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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yoquisiera9's Weight History
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