Weigh In record (no journal entry) for 15 February 2018
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98.2 kg
Lost so far: 6.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1096 kcal
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Fat: 60.51g | Prot: 75.24g | Carbs: 68.75g.
Breakfast: TiP H-Vollmilch 3,5%, Chia-Samen, Äpfel, Haferflocken. Lunch: Kaffee mit Milch, Lidl Salat Mexicana. Dinner: Lauchzwiebeln, Gut & Günstig Mozzarella, Champignons, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Dulano Kantenschinken Light. more...
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3165 kcal
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Exercise:
Housework - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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