CarlaBrandt's Journal, 15 Feb 18

CarlaBrandt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2018

71.3 kg Lost so far: 7.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1132 kcal

Fat: 76.23g | Prot: 66.99g | Carbs: 45.56g. Breakfast: Crownfield Havermout. Lunch: AH Advocado, Goudse Kaas. Dinner: Uien, Rundergehakt, Rode Paprika, Rode Paprika. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Walnoten. more...

2186 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CarlaBrandt's Weight History

View Complete History

CarlaBrandt's Journal, 15 Feb 18

Submit a Comment

CarlaBrandt's Weight History