Weigh In record (no journal entry) for 15 February 2018
|
87.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1316 kcal
|
Fat: 32.36g | Prot: 102.19g | Carbs: 148.41g.
Breakfast: Rågmust, Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Whey-80, Fiberberikade Havregryn, Äppelmos, Laktosfri Lättmjölk, Kokt Ägg. Lunch: Currysås, Uncle Bens Långkornigt Ris, Kycklingfilé. Dinner: Currysås, Kycklingfilé, Star Nutrition Whey-80. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bulten63's Weight History
|