Weigh In record (no journal entry) for 15 February 2018
|
71.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1551 kcal
|
Fat: 67.49g | Prot: 52.84g | Carbs: 189.65g.
Breakfast: Bananas , Nescafe 3 in 1 Coffee. Lunch: McDonald's Coca-Cola (Small), McDonald's French Fries (Medium), McDonald's Big N' Tasty with Cheese. more...
|
|
2116 kcal
|
Exercise:
Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Desk Work - 3 hours, Standing - 1 hour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|