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_ssgw
Journal
14 Feb 18
_ssgw's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
107.3 kg
Lost so far:
12.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
1592 kcal
Fat: 81.94g | Prot: 91.69g | Carbs: 134.93g.
Lunch:
Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Guacamole com Tomates.
Dinner:
Chá de Hibisco, Suco de Laranja Natural, Dori Amendoim tipo Japonês.
Snacks/Other:
Sonda Pão de Frios.
more...
3549 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Gaining 1.6 kg a Week
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_ssgw's Weight History
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