Weigh In record (no journal entry) for 14 February 2018
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110.1 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1028 kcal
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Fat: 54.29g | Prot: 32.49g | Carbs: 106.60g.
Breakfast: Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Cheese. Snacks/Other: Chinese Banana, Tangerines (Mandarin Oranges) , Gala Apples. more...
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Losing 0.1 kg a Week
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slimizzy's Weight History
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