Weigh In record (no journal entry) for 14 February 2018
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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805 kcal
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Fat: 51.13g | Prot: 23.73g | Carbs: 78.35g.
Breakfast: Herbalife Chá Verde. Lunch: Espinafre, Ovo, Herbalife Fiberbond, Damascos, Damascos, Estrela do Oriente Castanha do Pará, Mangas, Alface de Folha Vermelha, Alface, Abóbora Moranga, Brócolis. Dinner: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Cacau Show Bendito Cacau 85%, Azeitonas, Itambé Leite em Pó Integral, Banana Caturra. Snacks/Other: Abacates, Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada, Nozes de Nogueira. more...
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3137 kcal
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Exercise:
Resting - 25 minutes, Watching TV/Computer - 3 hours, Raking - 15 minutes, Washing Dishes - 30 minutes, Ironing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 30 minutes, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes. more...
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Gaining 0.4 kg a Week
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Graolive's Weight History
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