Weigh In record (no journal entry) for 14 February 2018
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89.5 kg
Lost so far: 38.9 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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560 kcal
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Fat: 9.75g | Prot: 67.00g | Carbs: 53.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's Split Pea & Ham with Natural Smoke Flavor Soup, Ritz Whole Wheat Crackers. Snacks/Other: Kroger Sugar-Free Popsicle, Popsicle Sugar Free Popsicles. more...
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Losing 1.1 kg a Week
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seaflame69's Weight History
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