Weigh In record (no journal entry) for 14 February 2018
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76 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1492 kcal
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Fat: 21.28g | Prot: 161.38g | Carbs: 164.30g.
Breakfast: Dried Chia Seeds, Dried Whole Sesame Seeds, Flaxseed Seeds, Quaker Oats, Fresh Whole Milk, Raw Soaked Almond. Lunch: Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Brown Rice, Quark, Cucumber. Dinner: Quark, Nutrela Soya Chunks. Snacks/Other: Egg White, Chicken Breast Fillet Hähnchen, Bananas, Myprotein Impact Whey, Tangerines (Mandarin Oranges). more...
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Gaining 2.5 kg a Week
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sagar_m5's Weight History
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